Foods for Focus

What changes can we make to our diet to help improve our focus? Here’s a few dietary recommendations for those with Attention Deficit and Hyperactivity Disorder (ADHD) or simply for those who struggle with focus throughout the day:

1.) Don’t skip breakfast! Fueling your mind and body at the start of your day can have a huge impact on alertness and attention throughout the rest of your day. Especially for those ADHD clients on stimulant medication, which could decrease appetite, it is even more important to get those nutrients in early on.

2.) Sugar - Although there has been a lot of controversary whether or not sugar causes ADHD in children, most studies do not support the idea that sugar causes ADHD. However, we do know that sugar intake is not great for mental health. Sugar can increase adrenaline and reduce dopamine sensitivity - worsening hyperactivity and impulsivity. It is recommended to limit the intake of candy, sodas or anything that is sweetened with sugar or high fructose corn syrup.

3.) Berries - blueberries, strawberries, blackberries are all rich in a particular antioxidant called polyphenols. Polyphenols help alleviate oxidative stress on the brain, a function that is believed to be reduced in those with ADHD. Berries are also full of flavonoids - which have been studied to improve memory.